|
Overall satisfied with the week. I did notice a little bloating Sunday, think it was due to dinner out Saturday. Even though I watched what I ate, I think the sodium was higher than what I'm used to -- not sure how to control sodium in meals out. Unless I only have a salad all the time, and not sure that's a reasonable expectation. That's always been a problem for me since I grew up with, and learned to cook with, a low-salt diet.
|
71,0 kg
Perdidos até agora: 3,8 kg.
Ainda faltam: 12,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
755 kcal
|
Gord: 39,48g | Prot: 41,01g | Carbs: 64,01g.
Café da Manhã: Great Value Pineapple Chunks, Cottage Cheese (Nonfat), Sugar, Coffee with Skim Milk, Green Giant Hass Avocado. Jantar: Rotisserie Chicken, Birds Eye Steam Fresh Protein Blend Southwest Style, Cucumber (Peeled), Sweet Onions, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. Lanches/Outros: Watermelon. mais...
|
|
2559 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Musculação (Moderado) - 10 minutos, Jardinagem - 10 minutos, Assistir TV - 6 horas, Caminhar (Moderado) - 5/kph - 15 minutos, Dormir - 8 horas, Descansar - 6 horas e 40 minutos, Cozinhar - 30 minutos, Ler - 2 horas. mais...
|
Perdendo 0,6 kg por Semana
|