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Things went well dietwise, but for an unknown reason, the scale is not showing it. I guess that all this jogging means building some muscle and there are plateaus in life. The funny thing is, though, I'm feeling that my pants are a little loose on the hips and what I see in the mirror is little different from a month ago (looks better than it did, far from a magazine cover mind you, but still). Things must be going on the right way.
Keep it up FatSecreters, you can do it!
ABitFat
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86,2 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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2275 kcal
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Gord: 68,39g | Prot: 77,76g | Carbs: 267,37g.
Café da Manhã: Starbucks Skinny Latte (Tall), Brown Sugar, Lait avec 2% de Matières Grasses, Quaker Croque Nature, Jus d'Orange, Banane, Sirop d'Erable, Liberte Yogurt Plain 2%. Almoço: Beer, Coleslaw, Potato Salad, Hamburger on Bun. Jantar: Glace à la Vanille Légère, Vin de Table Rouge, Glaçage au Chocolat Crémeux, Brownies, St-Hubert Frites, Bâton Rouge Côtes Levées. Lanches/Outros: Starbucks Espresso (Solo), Brown Sugar. mais...
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3113 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Dormir - 5 horas e 45 minutos, Descansar - 7 horas e 41 minutos, Trabalho de Escritório - 7 horas, Dirigir - 20 minutos, Banho Chuveiro - 10 minutos, Alongar (Yoga) - 17 minutos, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 27 minutos. mais...
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Perdendo 0,2 kg por Semana
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