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I can easily walk between 5000 and 6000 steps getting to 10,000 is proving a challenge.
I will be back at it today. I have good runners, I have a pedometer, I have a proper jacket to brave the elements so I have no reason to not meet the goal of 10,000 steps other than not getting off my butt and doing it
Hopefully I will be sucessful today!
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110,2 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 53,5 kg.
Dieta seguida: Razoavelmente Bem.
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2318 kcal
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Gord: 116,24g | Prot: 98,62g | Carbs: 225,77g.
Café da Manhã: margarine, cheddar cheese bagel, coffee. Almoço: diet pepsi, taffy, salad rolls, pork. Jantar: potato chips, whole wheat bread, peanut butter, hamburger patty, honey mandarin oranges. mais...
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3223 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 9 horas, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 6 horas. mais...
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peso estável
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