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Not sure what the weight issue is. I am below in calories each day by 300+/-. I will admit my weekends are not tracked due to parties and eating out and consuming items that are hard to track. I'm off the alcohol. This is day 3 so after a week I will find out just what I have achieved. Beer was about 400 extra calories a day and even wine weighs in at 250 or more for 2 glasses.
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77,3 kg
Perdidos até agora: 2,8 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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1339 kcal
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Gord: 50,43g | Prot: 70,20g | Carbs: 168,59g.
Café da Manhã: Honey, Eggo Nutri-Grain Low Fat Waffles, Natural Grocers Fresh Ground Almond Butter, Florida Crystals Demerara Cane Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Mayonnaise, Canada Dry Diet Ginger Ale, Nature's Own Wheat Enriched Bread, Apples, Hillshire Farm Deli Select Pastrami. Jantar: Blue Diamond Whole Natural Almonds, Unsweetened Iced Tea, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Green Giant Sugar Snap Peas, Broccoli, Corn. Lanches/Outros: Fruit Salad, O'Doul's Non Alcoholic Beer. mais...
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2297 kcal
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Exercício:
Dirigir - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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Ganhando 1,1 kg por Semana
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