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Starting Day 3 of my cleanse - feeling good! I have an orthopedic surgeon appt WAY to early in the morning but didn't want to be late for work. this guy is highly recommended so it took a couple months to get in. Hoping we can put off surgery into the very distant future!!!!!! Wearing work out clothes so if I get out early I get my workout today!
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83,9 kg
Perdidos até agora: 56,7 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1347 kcal
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Gord: 44,78g | Prot: 138,97g | Carbs: 110,07g.
Café da Manhã: Egg Beaters - Original, Berries, Grapeseed Oil, Turkey Sausage Crumbles, Crumbled Goat Cheese, Large Grade A Eggs, Spark Energy Drink (7g). Almoço: Gala Apple (Medium), Boneless Skinless Chicken Breast Fillets, Spring Mix Salad, Boneless Skinless Chicken Breast Fillets, Fresh Baby Cut Carrots, Lighten Up Honey Mustard Dressing. Jantar: Lettuce Salad with Tomato, Organic Quinoa & Brown Rice with Garlic, Wild Alaskan Sockeye Salmon, Balsamic Vinegar, Olive Oil. Lanches/Outros: Strawberry Cheesecake Protein Bar. mais...
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Perdendo 1,6 kg por Semana
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