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STILL FLUCTUATING AT THE SAME WEIGHT... CAN'T QUITE KEEP ANYTHING CONSISTENT. I DO GREAT ONE DAY BUT THEN THE NEXT I DO CRAPPY. I FEEL THE NEED FOR INSTANT GRATIFICATION, EVEN THOUGH I KNOW TRANSFORMING MY BODY TAKES TIME... NEED TO TAKE IT A DAY AT A TIME!!!
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72,6 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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1511 kcal
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Gord: 68,00g | Prot: 87,49g | Carbs: 128,38g.
Café da Manhã: Egg, Vegetable Oil Spread made with Olive Oil, Honey Wheat Bread. Almoço: Honey Wheat Bread, EverRoast Oven Roasted Chicken Breast, Whipping Cream (Light), American Singles, Baby carrots, Light Ranch Buttermilk Dressing. Lanches/Outros: Cheez-It, Pineapple Tidbits in 100% Pineapple Juice, Original Glazed Doughnut. mais...
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1928 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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