|
Passed the 50 lb loss mark!!! Well, no, not LOST because I dang sure ain't goin' lookin' for 'em (whoa, that was WAY too Southern) so I think I'll go with "demolished"..."annihilated"..."destroyed" (using SAT words to prove I'm not THAT Southern)...at any rate...seriously doing the happy dance right now! And, also, too...MY CHART COLOR CHANGED TO YELLOW!
|
108,4 kg
Perdidos até agora: 23,7 kg.
Ainda faltam: 26,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
743 kcal
|
Gord: 17,84g | Prot: 33,17g | Carbs: 118,65g.
Café da Manhã: Milk (Nonfat), Malted Drink Powder Mix (Natural), Slim-Fast Shake Mix - Chocolate Royale. Almoço: Publix Red Seedless Grapes. Jantar: Lettuce, Denny's Sliced Tomatoes (3 Slices), Ranch Salad Dressing, Spaghetti with Meat Sauce (Entree). mais...
|
Perdendo 1,1 kg por Semana
|