Jornal de aBitFat, 15 abr 16

Wow, I really thought I'd get a red arrow of damnation this week. I don't know too much why but I started the week quite a bit over the weight of my last weight in. Then, it went down on the first few days of the week, and after that, I kinda had a hard time and did the comfort thing with the food (like eating bad stuff that taste really REALLY good) and drank a bit more that is recommended... So Yesterday, I was too heavy, and this morning, first weight in, I was still a little over, so I waited until after the morning jog. Got on the scale and there it was! 0.5 under woot!

I'm still jogging/walking 3 mornings a week (I'm now at 18 min run, 15 min walk, for a total of 4 km) and I'm still staying away from tobacco (had a slip or 2 in the last month, but nothing serious).

Now the good weather is in so it should help with my mood and I should be able to stay away from the unhealthy food.

Have a great week-end
ABitFat

87,3 kg Perdidos até agora: 5,7 kg.    Ainda faltam: 3,4 kg.    Dieta seguida: Razoavelmente Bem.

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1612 kcal

Gord: 49,65g | Prot: 67,43g | Carbs: 160,90g.   Café da Manhã: Brown Sugar, Latte Coffee, Nutella Hazelnut Spread, Raspberries, Plain Crepe. Almoço: Pizza Pizza Pepperoni Pizza (Medium). Jantar: Bière, Vin de Table Rouge, Laitue Roquette, Poivrons Rouges Doux, Philadelphia Regular Cream Cheese, Tortilla, Thon dans l'Eau (en Conserve). mais...

2971 kcal

Exercício: Correr (Jogging) - 8/kph - 18 minutos, Dormir - 6 horas, Descansar - 8 horas e 15 minutos, Trabalho de Escritório - 7 horas, Dirigir - 20 minutos, Banho Chuveiro - 10 minutos, Alongar (Yoga) - 12 minutos, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 45 minutos. mais...