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well i did it! 5 days this week exercising! my legs are very sore today. tomorrow is rest day. not sure how much rest, prob do yard work,clean out car lol ..im proud of myself this week. slowly but surely i will reach my goal
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70,9 kg
Perdidos até agora: 12,5 kg.
Ainda faltam: 16,5 kg.
Dieta seguida: Razoavelmente Bem.
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851 kcal
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Gord: 34,25g | Prot: 66,24g | Carbs: 65,85g.
Café da Manhã: Coffee, Whole Foods Market Stevia, Great Value Sugar Free French Vanilla Coffee Creamer. Almoço: American Heritage Cheddar Shredded Cheese, McCormick Salad Toppins, Great Value Creamy French Dressing, Lettuce, Perdue Chicken Tenders. Jantar: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Baked Potato (Peel Eaten). mais...
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2032 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Tae Bo - 35 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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