I haven't been on here in some time. I just recently celebrated my birthday on April 9th. I haven't diverted from my low carbs/sugars way of eating and I am continuing to lose weight and keep my blood pressure and cholesterol in check. I have been going to the gym about 3 times a week and I'm happy with the slow but steady progress I've been making. I've given myself 18 months to fully get down to 130lbs. If I get there great. But failure isn't an option. I went from 174 w/a 44in waist in Oct/2015 to 156lbs w/a 35in waist this month Apr/2016. I feel I've accomplished allot and plan to continuing w/my journey. Have a great day FS Buddies & lets keep up the good work!
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70,8 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
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410 kcal
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Gord: 14,04g | Prot: 32,92g | Carbs: 37,99g.
Café da Manhã: America's Choice Natural Almonds, Water, Dannon Light & Fit Greek Yogurt - Strawberry. Almoço: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), White Rice, Chicken Stir Fry. mais...
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Perdendo 0,1 kg por Semana
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Comentários
You are doing great! Slow weight loss is lasting weight loss!
13 abr 16 por membro: HCB
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That's wonderful, Blue. We look forward to you reaching your goals.
13 abr 16 por membro: ChicaLean
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13 abr 16 por membro: Sugar Waffle
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Thank you all for the support and bday wishes!!! lets get ready for the summer!!!
13 abr 16 por membro: BlueD4949
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Yahoo for you! Keep up the good work!!!
13 abr 16 por membro: SjF60
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14 abr 16 por membro: John10251
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EXCELLENT! Happy belated Birthday!
14 abr 16 por membro: iulani
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14 abr 16 por membro: Honeyb1
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Histórico de Peso de BlueD4949
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