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Gah, another tiny loss. Week 2 at the gym, abs are getting stronger, squats though are a nightmare. Next weigh in will be at the 22nd of April.
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72,9 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: Razoavelmente Bem.
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1136 kcal
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Gord: 55,11g | Prot: 48,38g | Carbs: 116,79g.
Café da Manhã: Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Almonds, 2% Fat Milk. Almoço: Lemon Juice, Onions, Dill (Dried), Cooked Dry Chickpeas (Fat Added in Cooking). Jantar: Egg Omelet, Hannaford Sliced Bacon. Lanches/Outros: Flapjack. mais...
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Perdendo 0,3 kg por Semana
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