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Considering that I snacked a bit at night while socializing, had stuff to drink and had a weird eating situation, I'll take what I can get and be better today!
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69,5 kg
Perdidos até agora: 5,8 kg.
Ainda faltam: 12,8 kg.
Dieta seguida: Razoavelmente Bem.
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794 kcal
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Gord: 16,25g | Prot: 32,94g | Carbs: 127,83g.
Café da Manhã: Chobani 0% Plain Greek Yogurt (5.3 oz), Quaker Old Fashioned Oats, Clover Honey. Jantar: Bertolli Marinara Sauce, Mueller's Tri-Colored Rainbow Rotini Pasta. Lanches/Outros: Ice Cream Bar or Stick. mais...
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Perdendo 0,6 kg por Semana
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