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Ugh finally I can see a loss after started my period finally. I have a really long irregular cycle and the bloating was really bad. it's only day 1 so I should see more of a drop in the next week.
but I'm super happy regardless
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71,0 kg
Perdidos até agora: 12,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1525 kcal
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Gord: 19,95g | Prot: 21,95g | Carbs: 245,75g.
Café da Manhã: Bananas, Granny Smith Apples, Silk Unsweetened Cashew Milk, Kellogg's Frosted Flakes. Almoço: Granny Smith Apples, Silk Unsweetened Cashew Milk, Post Fruity Pebbles Cereal. Lanches/Outros: Alcohol Irish Trashcan, Tequila, Cheese Pizza. mais...
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2103 kcal
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Exercício:
Estudar - 3 horas, Assistir TV - 2 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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