Jornal de cnith, 06 abr 16

Day 4 of the intermittent fast. Last night I was still hungry but I drank water and pretended I ate. I looked at my belly and said body, you have reserves, you're going to be OK! This morning I did more gardening but only for an hour as I had to go to work. Sore but good. :) And yeah, definitely hard labour keeps hunger away. I fasted for 16 hrs! Yay! :D But I don't think that'll be the norm but maybe! I see that I atet he house though before 1pm, but that's OK. I can have mini snacks or start fasting earlier. I think as long as my cals stay down I'll be OK.

102,1 kg Perdidos até agora: 3,2 kg.    Ainda faltam: 54,4 kg.    Dieta seguida: Razoavelmente Bem.

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1522 kcal

Gord: 70,63g | Prot: 93,96g | Carbs: 155,56g.   Café da Manhã: Gala Apples, Water, Milk (Nonfat). Almoço: Butter (Salted), Kroger Eggs (Large), America's Choice Bacon Thick Sliced, Market Pantry Colby Jack Shredded Cheese, Oroweat Double Fiber Bread. mais...

3660 kcal

Exercício: Jardinagem - 1 hora, Dormir - 7 horas e 30 minutos, Trabalho de Escritório - 14 horas, Dirigir - 1 hora e 30 minutos. mais...