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Low calorie diet will help me to achieve my goal and in the same time make me more disciplined and serious, so then when I decide to put other goal (ex: muscle gain) it will be easier to stay focused.
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97 kg
Perdidos até agora: 0 kg.
Ainda faltam: 12 kg.
Dieta seguida: Não Aplicável.
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2341 kcal
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Gord: 81,24g | Prot: 124,68g | Carbs: 293,10g.
Café da Manhã: 100% Juice Cranberry, Apples. Almoço: Lizano Salsa, Mayonnaise, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, White Rice, Beef. Jantar: Beef Steak, Hard-Boiled Egg, Chicken Breast, Vegetable Soup (Home Recipe). Lanches/Outros: Mangos, Water (Bottled), Water (Bottled), Water (Bottled). mais...
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3353 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 47 minutos, Musculação (Moderado) - 1 hora, Esteira - 25 minutos, Descansar - 13 horas e 48 minutos, Dormir - 8 horas. mais...
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