Jornal de apelmm, 04 abr 16

Eek, yikes, what the heck? I've had messed up priorities lately. I've been lying to myself. I can't afford to Eat more than the recommended amount of calories. set sights on love. it is ever challenging. and ever good.

64,9 kg Perdidos até agora: 14,5 kg.    Ainda faltam: 3,2 kg.    Dieta seguida: Razoavelmente Bem.

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2037 kcal

Gord: 46,29g | Prot: 57,57g | Carbs: 357,22g.   Café da Manhã: Daily Chef Tropical Fruit & Nut Blend, Trix Cereal, Great Value French Vanilla Coffee Creamer, Red Velvet Cupcake, Sunshine Cheez-It Reduced Fat Crackers, Apples, Oranges. Almoço: Tastefully Simple Savory Wheat Beer Bread, Gatorade Nutrition Bar - Chocolate Chip, Great Value Mini Pretzel Twists, Grove Square Caramel Cappuccino K Cup, 2% Fat Milk, Raisin Bran, Bananas. Jantar: Vegetable Soup (Home Recipe), Fruit Smoothie (made with Fruit or Fruit Juice only), Imperial 39% Vegetable Oil Spread, Pampered Chef Beer Bread Mix, Betty Crocker Hamburger Helper - Beef Pasta. mais...

1657 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 22 minutos, Descansar - 16 horas e 38 minutos, Dormir - 7 horas. mais...