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Halfway to my initial weight goal. I have cheekbones and a waist -- it feels great!
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70,3 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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1283 kcal
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Gord: 46,19g | Prot: 85,23g | Carbs: 121,95g.
Café da Manhã: Coffee, Water, Athenos Feta Cheese, Trader Joe's Olive Tapenade, Mission Foods Low Carb Whole Wheat Tortilla, Egg. Almoço: Water, Subway Swiss Cheese, Subway Banana Peppers, Subway Pickles, Subway Fat Free Honey Mustard, Subway Lettuce, Subway 6" Turkey Breast & Black Forest Ham, Subway Tomatoes. Jantar: Chocolate Cake (with Chocolate Frosting), Fontina Cheese, Water, Crab Cake, Bombay Sapphire Gin, Ocean Spray Cranberry Juice Cocktail, Cooked Spaghetti Squash, Baked or Boiled Polenta, Baked or Broiled Flounder. Lanches/Outros: Water. mais...
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1870 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Alongar (Yoga) - 2 minutos, Abdominal - 3 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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