Jornal de aBitFat, 01 abr 16

Hum, not too sure what did happen, could it be some muscle building from jogging (still doing it!), a little fat from quitting tobacco (still doing it too!) or just the fact that it was Easter last week-end and we had the equivalent of two visits to the sugar shack (Cabane à sucre) where everything is fat AND cooked in maple syrup. I'm not even kidding, bacon in maple syrup, ham in maple syrup, beans in maple syrup, omelets in maple syrup, pancakes in maple syrup and granddads in maple syrup (it's called like that but it actually some kind of dough that is dropped by the spoonful in a boiling pot of maple syrup, you see how sweet that can be?).

Plus some chocolate, it's Easter after all! :o)
I guess it's probably a bit of everything, in fact, I'm pretty happy I'm not heavier than that!
Keep it up FatSecreters
ABitFat.

88,5 kg Perdidos até agora: 4,5 kg.    Ainda faltam: 4,5 kg.    Dieta seguida: Fraco.

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1024 kcal

Gord: 31,74g | Prot: 44,17g | Carbs: 143,38g.   Café da Manhã: Brown Sugar, Latte Coffee, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice. Almoço: Clementines, Leclerc ChocoMax Nougat, Compliments Butter Chicken. Lanches/Outros: Starbucks Espresso (Solo), Brown Sugar. mais...

2693 kcal

Exercício: Trabalho de Escritório - 6 horas e 30 minutos, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Assistir TV - 1 hora, Dormir - 6 horas, Descansar - 9 horas e 40 minutos. mais...