|
Rough start in November - refocus and shoot for your goal weight of 220 by December 1st
|
200,9 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 64,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2381 kcal
|
Gord: 105,07g | Prot: 84,37g | Carbs: 288,20g.
Café da Manhã: Take Five Bar, 100% Pure Orange Juice. Almoço: Lemonade Drink Mix, Cheesecake Snacks, Lasagna with meat & sauce. Jantar: Cheddar Cheese, Tuna in Water (Canned), Mayonnaise, Hot Dog Bun, Coke Zero. Lanches/Outros: Movie Theater Popcorn, Chewy Bars - Oats & Chocolate, Take Five Bar, Baby Carrots, Strawberry Crisp Cereal Bar. mais...
|
Ganhando 4,8 kg por Semana
|
|
Histórico de Peso de clydebrown
|