Jornal de stoppingthecycle, 31 mar 16

Back from vacation and feeling the need to cleanse and re-set. I am sure some of the gain is water retention as I did not drink nearly enough while away.

Here we gooooooooo!

71,4 kg Perdidos até agora: 3,0 kg.    Ainda faltam: 14,7 kg.    Dieta seguida: Razoavelmente Bem.

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489 kcal

Gord: 16,61g | Prot: 18,45g | Carbs: 67,45g.   Café da Manhã: Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Hard-Boiled Egg. Jantar: Kikkoman Teriyaki Marinade & Sauce, Sesame Oil, Sunflower Oil, Onions, Dole Snap Peas, Mushrooms, Red Sweet Pepper, Broccoli, Lundberg Brown Rice Aromtaic Long Grain Rice. mais...