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Nice breakfast & walk with Brigid. Feeling very weak though. Must be lacking something.
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64,0 kg
Perdidos até agora: 15,4 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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2178 kcal
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Gord: 82,67g | Prot: 78,26g | Carbs: 297,42g.
Café da Manhã: Fresh & Easy Chocolate Cake with Chocolate Frosting, Trix Cereal, Hershey's Milk Chocolate Eggs, Peanut Butter, Celery, IHOP Simple & Fit Veggie Omelette with Fresh Fruit, Chocolate Cake (with Chocolate Frosting), Great Value Mini Pretzel Twists, Half and Half Cream, Great Value Raisins, Apples, Tomato Juice, Imperial 39% Vegetable Oil Spread, Syrup, Plain Pancakes. Almoço: Chocolate Cake (with Chocolate Frosting), Oranges, Gatorade Low Calorie G2 Glacier Freeze, Great Value Mini Pretzel Twists, Baked or Fried Coated Chicken Thigh with Skin, Egg Noodles (Enriched, Cooked), Egg. Jantar: Pumpkin Soup, Palmer Hollow Milk Chocolate Bunny. mais...
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1629 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 9 horas. mais...
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peso estável
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Histórico de Peso de apelmm
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