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Feeling down today,seen podiatrist today and had another injection in heel. It has got to be the most painful shot out there. I might be planning a surgery and I am not thrilled.
Really missing my walks, I was feeling so good after a good walk in the woods. I hope everyone has a great week.
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133,3 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 19,9 kg.
Dieta seguida: Razoavelmente Bem.
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1751 kcal
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Gord: 69,25g | Prot: 68,68g | Carbs: 226,80g.
Café da Manhã: America's Choice California Navel Oranges, Hard-Boiled Egg, Water (Bottled), Coffee with Milk and Sugar. Almoço: Roasted Unsalted Cashew Nuts, Dasani Bottled Water (16.9 oz), Brussels Sprouts, Colavita Balsamic Vinegar, Capatriti Extra Virgin Olive Oil, Mixed Salad Greens. Jantar: Great Northern Beans (Mature Seeds, Canned), Great Northern Beans (Mature Seeds, Canned), Smithfield Smoked Ham, Aquafina Water (16.9 oz). Lanches/Outros: Great Value Bottled Water (Bottle), Russell Stover Milk Chocolate Caramel Egg, Great Value Coffee Ice Cream, Coffee with Milk and Sugar, Clover Honey, Bigelow Tea Earl Grey Tea, Carrot Cake without Icing. mais...
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3398 kcal
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Exercício:
Banho Chuveiro - 7 minutos, Alongar (Yoga) - 5 minutos, Dormir - 8 horas, Descansar - 15 horas e 28 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos. mais...
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Ganhando 1,3 kg por Semana
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 Comentários
Stick with the shot. I have had them and eventually that heel pain will go away. I know that shot hurts, but it will help!
29 mar 16 por membro: islandmoma
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29 mar 16 por membro: Moonfairie
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Hey there, Moonfairie. I consider myself an authority on your foot situation, as I have had two surgeries on both heels. Find a doctor to do a plantar faciotomy. It works ,but not every doctor does this surgery.
29 mar 16 por membro: warrenwinter
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Mine went away with lots and lots of physio and and intense course of ultra sound.
30 mar 16 por membro: schmetterlinge34
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Thanks Warren,he has brought it up a couple of times,but he was also talking about physical therapy first. I am feeling down I'll try anything. I was doing great for a week after that first injection. I was walking daily and feeling good. Unfortunately that did not last. Trying real hard to fight this "down' mood. Hope you have a great day.
30 mar 16 por membro: Moonfairie
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Histórico de Peso de Moonfairie
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