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Went to fitness park again this morning,and did 14 laps around track using my 2 lb hand weights. 6 more laps than yesterday. Upper arms are pretty sore today from upper body exercises yesterday. Also did 2 sets of 60 second upper body cycling.
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134,3 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 20,9 kg.
Dieta seguida: Razoavelmente Bem.
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1515 kcal
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Gord: 72,92g | Prot: 90,42g | Carbs: 131,53g.
Café da Manhã: Dry Roasted Almonds (with Salt Added), Southern Grove Cocoa Roasted Almonds, Strawberries, Coffee with Milk and Sugar, Water (Bottled). Almoço: Aquafina Water (16.9 oz), Onion Powder, Black Pepper, Capatriti Extra Virgin Olive Oil, Lettuce, Tomatoes, White Tuna Fish (Drained Solids In Water, Canned), Hard-Boiled Egg, Strawberries. Jantar: Dasani Bottled Water (16.9 oz), Lemon-Butter Sauce, Great Value Frozen Whole Kernel Golden Corn, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Cod, Onions. Lanches/Outros: Original Gourmet Cream Swirl Lollipop, Dasani Bottled Water (16.9 oz). mais...
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3856 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 4 minutos, Banho Chuveiro - 10 minutos, Lavar Louça - 30 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Alongar (Yoga) - 5 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Descansar - 14 horas e 16 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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