|
Weight went up. I'm suspecting it is water retention. Extremely sore. Have degenerative disk problems in my back and neck. Over did the work thing last weekend and I have been paying for it since. Cut down 11 or 12 big pine trees by myself and cut them up and stacked them within a few days. It was a lot. I hope the water weight goes down and I see some loss again.
|
111,6 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1602 kcal
|
Gord: 47,82g | Prot: 104,93g | Carbs: 188,46g.
Café da Manhã: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Almoço: Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Jantar: Chili Con Carne with Beans. Lanches/Outros: Apples, Cheerios. mais...
|
|
4524 kcal
|
Exercício:
Pintura - 2 horas, Trabalho de Escritório - 5 horas, Abdominal - 15 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Dirigir - 1 hora, Dormir - 8 horas, Descansar - 4 horas e 25 minutos, Ler - 1 hora, Estar Sentado - 2 horas. mais...
|
Ganhando 0,9 kg por Semana
|