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Went out running this morning, it felt GREAT! (twice out and I'm already loving it). Moreover, the scale had a good surprise for me once back inside. I feel like I'm on a rush here and things are going great! I'm adding one more thing, after a serious relapse, I'm quitting tobacco again. I hope it will be for good this time.
Keep it up and wish me luck!
ABitFat
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88,3 kg
Perdidos até agora: 4,7 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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1720 kcal
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Gord: 70,69g | Prot: 62,45g | Carbs: 222,05g.
Café da Manhã: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Carrots, Yoplait Creamy, No Name Mozzarella Shredded Cheese, President's Choice Blue Menu Vegetarian Chili. Jantar: Cadbury Dairy Milk, Nutella Hazelnut Spread, Carottes, Irresistibles Three-Meat Pie. Lanches/Outros: Starbucks Espresso (Solo), Brown Sugar. mais...
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2904 kcal
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Exercício:
Alongar (Yoga) - 25 minutos, Correr (Jogging) - 8/kph - 6 minutos, Trabalho de Escritório - 6 horas e 30 minutos, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 56 minutos, Descansar - 8 horas e 43 minutos, Dormir - 6 horas, Assistir TV - 1 hora. mais...
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Perdendo 2,9 kg por Semana
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