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That is when the honey moon ends :o)
Weight went down steadily for about a week and a few days and then the scale stalls. That is when I need to keep focusing on the objective and keep my resolutions. Things are going well, but if I let the scale tell me that I'm not progressing, I'll loose focus and then horror will ensue!
Wish me luck!
Keep it up FatSecreters!
ABitFat
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88,7 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Razoavelmente Bem.
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2080 kcal
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Gord: 69,75g | Prot: 88,18g | Carbs: 232,89g.
Café da Manhã: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Carrots, Activia Vanilla Yogurt, Prosciutto, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese. Jantar: Cadbury Dairy Milk, Vin de Table Rouge, Nesquik Chocolate Syrup, Glaces à la Vanille, No Name Mozzarella Shredded Cheese, President's Choice Blue Menu Vegetarian Chili. mais...
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2795 kcal
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Exercício:
Alongar (Yoga) - 25 minutos, Trabalho de Escritório - 6 horas e 30 minutos, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Assistir TV - 1 hora, Descansar - 9 horas e 5 minutos, Dormir - 6 horas. mais...
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peso estável
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