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Uggggghhhhh, I've gained a pound. I feel thinner, but the scale doesn't show it. I've kept daily calories at under 1500...usually around 1200/1300. Maybe that's not enough? I know I need to pay closer attention to lowering sodium...it's always over 2000-3000/day, which is too much. Maybe 5 days of water aerobics and now switching to treadmill, elliptical n bike have added some muscle???? Not sure, but need to make sure the scale doesn't continue in this direction! I've still got 151 pounds to lose.
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130,0 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 46,1 kg.
Dieta seguida: Razoavelmente Bem.
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848 kcal
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Gord: 44,19g | Prot: 29,56g | Carbs: 92,72g.
Café da Manhã: Cream (Half & Half), Coffee (Brewed From Grounds), Gala Apples, Clif Bar Kit's Organic Fruit & Nut Bar Dark Chocolate Almond Coconut. Almoço: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Jantar: Frigo Natural String Cheese Part Skim, Gala Apples. mais...
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4062 kcal
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Exercício:
Fazer Compras - 1 hora, Esteira - 35 minutos, Ciclismo (Moderado) - 21/kph - 10 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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