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Had two parties this week; one wedding with amazing food and desserts and a party yesterday with every kind of temptation available. I was totally in control; didn't have any food cravings; I had prepared my meals ahead of time, had eaten a good breakfast, so I was ready for the battle and I won! Yay!
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94,6 kg
Perdidos até agora: 5,7 kg.
Ainda faltam: 15,2 kg.
Dieta seguida: Razoavelmente Bem.
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1249 kcal
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Gord: 98,36g | Prot: 60,27g | Carbs: 35,48g.
Café da Manhã: atkins bar coconut almond. Almoço: black olives, celery, spinach, deviled eggs. Jantar: caesar dressing cardinis, lemon juice, parmesan cheese, romaine, roast beef. Lanches/Outros: peanut butter natural, atkins chocolate shake. mais...
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3227 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, de Pé - 7 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Perdendo 1,2 kg por Semana
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