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Slow but steady; still learning about Atkins and about what works best for my body. It is SO worth the time and energy as I want to keep this up as a lifestyle. I have been hesitant to say this, but I do think I can do this long term. I love to bake and cook, but for so many years the sad byproduct was that I didn't feel good about eating 'good' things I made. As I am changing out my carb-laden pantry for a pantry stocked with more healthy cooking ingredients, I am excited to bake and create again! What a blessing.....!!!
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92,1 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
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1517 kcal
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Gord: 109,12g | Prot: 84,86g | Carbs: 17,67g.
Café da Manhã: sugar free maple syrup, butter, Revoloopsie Rolls. Almoço: onions, ranch dressing, romaine, cheddar cheese, ground beef. Jantar: Girards Champagne dressing, romaine, chicken breast, green onions, bacon bits, cauliflower, sour creme, cream cheese, cheddar cheese. Lanches/Outros: wine. mais...
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Perdendo 0,6 kg por Semana
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