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Steady as she goes.......about a pound every five days or so. Been stepping up the walking, both in distance and intensity. I think it is really helping!
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87,5 kg
Perdidos até agora: 12,7 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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1429 kcal
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Gord: 97,88g | Prot: 72,20g | Carbs: 63,16g.
Café da Manhã: baking mix, xylitol, blueberries, butter, egg, cream, cream. Almoço: Kraft Mayo, Mission Carb Balance Tortilla, tuna. Jantar: chicken, egg, red onion, black olives, romaine. Lanches/Outros: peanut butter cookie, atkins hazlenut bar. mais...
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Perdendo 0,6 kg por Semana
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