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I had a gain of 2 lbs, but I worked out on treadmill, elliptical and bike more the last week. I ate the same, so hope it's just muscle. I did go down 1 notch in my belt though. H ope everyone has a great weekend.
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100,2 kg
Perdidos até agora: 11,9 kg.
Ainda faltam: 25,3 kg.
Dieta seguida: 100%.
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1122 kcal
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Gord: 28,70g | Prot: 33,94g | Carbs: 198,12g.
Café da Manhã: Sugar, Grapefruit, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Origins Ancient Grains Blend, Blueberries, Bananas. Almoço: WinCo Foods Cameo Apple. Jantar: Sour Cream, WinCo Foods Cameo Apple, Del Monte Canned Corn, Wal-Mart Top Sirloin Steak, Nasoya Pasta Zero Shirataki Spaghetti. Lanches/Outros: Peanut Brittle. mais...
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2766 kcal
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Exercício:
Assistir TV - 3 horas, Descansar - 14 horas, Dormir - 7 horas. mais...
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Ganhando 0,7 kg por Semana
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