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Ahh I was hoping for a full lb but, it will come.... I have 6 days.. and I so wanted to reach 238 by then, but... that is asking for 5 lbs in a week.... NOT likly.. but I will just stick to the plan perfect.
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110,5 kg
Perdidos até agora: 9,7 kg.
Ainda faltam: 24,8 kg.
Dieta seguida: Razoavelmente Bem.
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1438 kcal
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Gord: 97,35g | Prot: 105,33g | Carbs: 35,66g.
Café da Manhã: olive oil, butter, pepperoni, cheddar chesse. Almoço: ceasar dressing, chicken. Jantar: chicken breast, feta cheese. Lanches/Outros: romaine lettuce, shredded cabbage, cucumber, red onion, cherry tomatoes, peppers, taylor organic greens. mais...
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Perdendo 0,6 kg por Semana
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