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Did well at TOPS weigh in. Went to Steak n Shake afterward had soup and grilled chicken salad. My husband wasn't eating his fries, so I ate most of them.
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102,6 kg
Perdidos até agora: 3,5 kg.
Ainda faltam: 34,6 kg.
Dieta seguida: Razoavelmente Bem.
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2242 kcal
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Gord: 101,47g | Prot: 79,12g | Carbs: 267,23g.
Café da Manhã: Peanut Butter, Savoritz Original Clubhouse Crackers, Sun-Maid Natural California Raisins (Box), Unsweetened Iced Tea, Tap Water, Tap Water. Almoço: Peach Cobbler, Tea (Brewed, Decaffeinated), Kroger Sliced Carrots, Wegmans Whipped Mashed Potatoes, Salisbury Steak with Gravy (Mixture), Tap Water. Jantar: Steak n Shake Ranch Dressing, Steak n Shake Ranch Dressing, Unsweetened Iced Tea, Lowfat (1-2% Fat) Cottage Cheese, Steak n Shake Vegetable Soup (Cup), Steak n Shake Grilled Chicken Salad, Steak n Shake French Fries (Small). Lanches/Outros: Polar Treats Low Fat Vanilla Ice Cream, Peach Cobbler. mais...
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2672 kcal
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Exercício:
Fazer Compras - 20 minutos, Banho Chuveiro - 10 minutos, Lavar Louça - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,7 kg por Semana
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