|
What a weekend. It was both good and bad. Good because I had the weekend off of work, and was able to spend it with my wife and daughter. Good, because I got to go golfing with my buddies (simulator) and even got to go to one of my best friend's baby shower. Bad because I didn't eat as well as I could/should've and I was over most of the weekend for my calories. But, even with that, I still am recording a loss. I will be better when it comes to this. I need to make it a point to be better. I felt awful each day, knowing I could've made better choices. And the choices I made didn't really make me feel all that happy either. But we live and learn. I hope everyone else had a great weekend. It's a wonderful Monday morning. Time to kick some butt this week. Have a great day everyone.
|
122,3 kg
Perdidos até agora: 31,9 kg.
Ainda faltam: 8,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1249 kcal
|
Gord: 44,96g | Prot: 108,58g | Carbs: 103,77g.
Café da Manhã: EAS AdvantEDGE Carb Control Shake - French Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Instant Oatmeal - Apples & Cinnamon (43g). Almoço: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Boar's Head All Natural Applewood Smoked Uncured Ham, Muenster Cheese, Publix Onions, Tanimura & Antle Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Strawberries, Blueberries. Jantar: Egg Roll with Beef and/or Pork, P.F. Chang's Almond & Cashew Chicken, Won Ton Soup (Wonton). mais...
|
|
3931 kcal
|
Exercício:
Musculação (Moderado) - 40 minutos, Elíptico - 35 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,5 kg por Semana
|