Gravação de peso (nenhuma entrada de jornal) para 02 março 2016
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99,7 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 4,7 kg.
Dieta seguida: Razoavelmente Bem.
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2525 kcal
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Gord: 122,10g | Prot: 223,32g | Carbs: 131,14g.
Café da Manhã: Kirkland Signature Premium Unsalted Mixed Nuts Costco, Serengeti Noth Vancouver Boerewors Sausage. Almoço: Il Giardino Parmigiano Reggiano Cheese, Tomatoes, Kirkland Signature Organic Tomato Paste, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Durham Ranch Ground Kangaroo. Jantar: Alessi Balsamic Reduction, Extra Virgin Olive Oil, Avocados, Skotidakis Feta Cheese, Tomatoes, Bell Peppers, Cucumber (with Peel), Pork Chops (Top Loin, Boneless). Lanches/Outros: Blueberries, Liberte 5% Greek Yogourt, MusclePharm Combat Powder - Cookies 'N' Cream, ATP Pentacarb, MusclePharm Combat Powder, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened). mais...
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Perdendo 2,1 kg por Semana
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Histórico de Peso de Captain Awesome 604
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