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I started a food journal this week and it has opened my eyes as to how much I am eating! My journal has helped me to plan what I will eat the following day and what went wrong today. I really believe it has kept me on track this week.
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55,9 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 3,9 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 2,1 kg por Semana
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 Comentários
good, i also keep a food journal then at the end of the week, i trash the pages b/c if i do mess up one day and i have to look at it over and over, it really gets me down so after a week, i chunk it and start fresh! good luck w/ the journaling!
12 out 07 por membro: lorik
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That's a great tip! I think I will follow that one - thanks :)
12 out 07 por membro: laurajoy
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Histórico de Peso de laurajoy
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