Jornal de btkunene, 02 mar 16

Thenjiwe Kunene

2016/02/15 81.00 kg

2016/03/01 78.80 kg

Loss -2.20 kg


So happy. Well I'm on the 2 weeks metabolism diet as I write. Just to get back on track, I've been messing up a lot for so long now since Dec 2015. I'm committed now! Prayer goes with this discipline of eating healthy always & exercising( a healthy lifestyle). Sometimes in the past I've been so weak. I was tempted to what ever at anytime. March let you be my inspiration & the following months to come. Actually I'm starting again...... why not! Thank you Lord for getting me back on track.

78,8 kg Perdidos até agora: 0 kg.    Ainda faltam: 13,8 kg.    Dieta seguida: Razoavelmente Bem.

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1046 kcal

Gord: 45,42g | Prot: 43,50g | Carbs: 108,35g.   Café da Manhã: Cheddar Cheese, Water, Sasko Low GI Whole Wheat Brown Loaf, Hard-Boiled Egg, Coffee. Almoço: Enterprise Sliced Cooked Ham, Coffee, Boiled Egg, Duens Low GI Brown Bread. Jantar: Cadbury Lunch Bar, Woolworths Slimmers Choice Potato Pop Crisps, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Woolworths Seedless White Grapes. Lanches/Outros: Pringles Sour Cream and Onion. mais...

1920 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...