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IT! IS! WORKING!!!! OMG! I have a drop, I can see definition in my muscles that I really haven't ever seen before, and the other day my wife was telling me that it is really noticeable on what I am losing. This is what keeps me going. All of the well wishes from not just all my friends here on FS, but everyone on this site and in my life. And the results that I am seeing. These are such big motivators, thank you to everyone for everything. This makes me work harder. I know I can do this, and I am going to keep pushing until I reach my goals. It may be later than I anticipated. I may have strayed away from my path, but I am back on it and I am not going to let go this time. And if something happens and I do, I will start over again, because I am determined to succeed. HAVE A WONDERFUL DAY EVERYONE!!!!!!!
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122,8 kg
Perdidos até agora: 31,4 kg.
Ainda faltam: 9,4 kg.
Dieta seguida: Razoavelmente Bem.
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1451 kcal
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Gord: 28,87g | Prot: 110,60g | Carbs: 196,83g.
Café da Manhã: Quaker Instant Oatmeal - Maple & Brown Sugar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Almoço: Publix Onions, Boar's Head Pesto Parmesan Oven Roasted Ham, Tanimura & Antle Romaine Lettuce, Boar's Head Chipotle Chicken Breast, Aunt Millie's 35 Calorie Whole Grain Bread, Muenster Cheese, Cucumber (with Peel), Strawberries, Blueberries. Jantar: Perdue 98% Lean Ground Chicken, Par Excellence Enriched White Extra Long Grain Rice, truRoots Sprouted Rice & Quinoa Blend, Simple Truth Organic Black Beans, Yellow Sweet Peppers, Feta Cheese. Lanches/Outros: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...
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4181 kcal
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Exercício:
Elíptico - 34 minutos, Calistenia (Pesada, p.e. Flexões) - 45 minutos, Descansar - 14 horas e 41 minutos, Dormir - 8 horas. mais...
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Perdendo 1,7 kg por Semana
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