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I did it , I made it going out for dinner... hopefully the scale goes down tomorrow.. I had 2 atkins bars , because everyone else was having cake... but yikes, talk about bad gas from the darn sugar alcohols, yikes...
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127,3 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 37,0 kg.
Dieta seguida: Razoavelmente Bem.
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2191 kcal
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Gord: 163,12g | Prot: 136,25g | Carbs: 42,90g.
Café da Manhã: Cheddar Cheese, Egg, Butter, Heavy Cream, Bacon. Almoço: Atkins Endulge Caramel Nut Chew Bar, pepperoni. Jantar: Boston Pizza Oven-Roasted Wings (Starter), Boston Pizza Caesar Salad (Starter). Lanches/Outros: Cucumber (Peeled), Sweet Red Peppers. mais...
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Perdendo 1,6 kg por Semana
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