|
Finally below 225 lol. I have been stuck at 225 to 227 for a week. Trying a new protein drink called Vegan Super Greens from Costco. Have had it 2 days now and it's pretty good mixed with almond milk. I also changed to almond milk 2 days ago from skim milk, never thought I could do it lol. It taste pretty good and is only 30 calories for a cup compared to 80 and has no sugar in the unsweetened one. I actually made it to the pool after being sick all last week and it felt sooo good. I really missed it. I came home and spent 2 hours out in the yard mowing, weed eating and ripping out a old bush. It's so funny because last Sept when I was 247 pounds, I couldn't even mow the whole yard at once without taking a break. I love the new me and am so happy I started this adventure. Hope everyone had a great! weekend and good success.
|
101,5 kg
Perdidos até agora: 10,5 kg.
Ainda faltam: 26,7 kg.
Dieta seguida: 100%.
|
|
958 kcal
|
Gord: 22,67g | Prot: 85,63g | Carbs: 114,51g.
Café da Manhã: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Orgain Organic Protein Plant Based Powder, Bananas. Jantar: Frescos Roasted Root Vegetable Medley, Roasted Broiled or Baked Chicken (Skin Not Eaten), Gala Apples. Lanches/Outros: Ambrosia Apple, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vega Protein & Greens Vanilla. mais...
|
|
3898 kcal
|
Exercício:
Roçada do Gramado - 2 horas, Hidroginástica - 50 minutos, Sauna - 20 minutos, Descansar - 9 horas e 50 minutos, Dormir - 11 horas. mais...
|
Perdendo 1,5 kg por Semana
|