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Too many meals out during school break to lose any weight, but enough good choices about nutrition and activity that I didn't gain any either. Back on track this week, with one week left until I try on all my skirts and dresses again. My original goal for the eight-week mark was to have three more skirts and dresses fit. I'm pretty confident that I will make it based on how much better other things are already fitting.
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74,4 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Fraco.
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858 kcal
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Gord: 35,66g | Prot: 62,36g | Carbs: 83,26g.
Café da Manhã: Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Water, Thomas' Light English Muffin. Almoço: Ground Beef (90% Lean / 10% Fat), French's Classic Yellow Mustard, Ketchup, Sargento Reduced Fat Swiss Cheese Slices, Pepperidge Farm Wheat Sliders Mini Buns, Water. Jantar: Balsamic Berries Romanoff, Black and Blue Steak Salad (FFSF), Water. Lanches/Outros: Water. mais...
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2023 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Compra do Supermercado - 45 minutos, Alongar (Yoga) - 2 minutos, Abdominal - 3 minutos, Descansar - 15 horas e 55 minutos, Dormir - 7 horas. mais...
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peso estável
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