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Gosh im getting really frustrated the fist 20 lbs came off so fast but now I seem to be stuck :(
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114,3 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 28,1 kg.
Dieta seguida: Razoavelmente Bem.
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384 kcal
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Gord: 6,18g | Prot: 22,40g | Carbs: 64,36g.
Café da Manhã: Original Powder Creamer, Sweet 'N Low, Coffee. Almoço: Low fat cottage cheese strawberry fruit on the bottom. Jantar: Kidney Beans (Canned), Italian Recipe Tomatoes, Baby Carrots, Zucchini, Cabbage, Chicken Broth. Lanches/Outros: Gala Apples. mais...
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3153 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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Ganhando 1,6 kg por Semana
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 Comentários
Plateaus suck! Try to change your routine up a bit. Exercise a little longer, don't eat after 7 etc.. that got me through mine!
17 out 11 por membro: Cup_CakesNoMore
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Thank u I think those are great ideas I will be walking to pick up my daughter from school today too which will be another 40 min walk. ill have to try really hard not to eat after 7 since night time is when I really seem to get the urge to binge eat but im sure it will help with getting back on track thanks for the advice :) I found it very helpful
17 out 11 por membro: yelly3
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Histórico de Peso de yelly3
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