Jornal de DMZur, 15 fev 16

Since joining fatsecret I've lost a little over 3 pound. Keeping a food journal which includes calorie content helped. Exercise is my next step.

104,2 kg Perdidos até agora: 1,9 kg.    Ainda faltam: 36,2 kg.    Dieta seguida: Razoavelmente Bem.

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1275 kcal

Gord: 59,93g | Prot: 33,86g | Carbs: 141,24g.   Café da Manhã: Cinnamon, Regular Coffee, Margarine, Instant Cream Of Wheat. Jantar: Unsweetened Iced Tea, Hidden Valley Buttermilk Ranch Dressing, Hardee's Side Salad (No Dressing), Hardee's Natural Cut French Fries (Small), Hardee's Spicy Chicken Sandwich. Lanches/Outros: Polar Treats Low Fat Vanilla Ice Cream, Chiquita Banana, Fit & Active Light String Cheese. mais...