Jornal de jas218, 15 fev 16

First week @ 1000 cal a day. Week 2 and those following will be @ 1600 cal a day until I am under 200 lbs.

111,6 kg Perdidos até agora: 5,9 kg.    Ainda faltam: 20,9 kg.    Dieta seguida: Razoavelmente Bem.

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1465 kcal

Gord: 48,03g | Prot: 80,12g | Carbs: 186,66g.   Café da Manhã: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Great Value Frozen Whole Blueberries, Baker's Low Moisture Part Skim Mozzarella String Cheese, Kale, Encanto matcha green tea powder (encha), Granny Smith Apples. Jantar: Cottage Cheese (Lowfat 2% Milkfat), Butter, Sweet Italian Links Sausage, Toasted Garlic Bread, Penne, Artichokes (Globe or French), Newman's Own Red Cabernet Marinara Pasta Sauce. Lanches/Outros: Y.S. Organic Bee Farms Organic Raw Honey, Herbal Tea, Fig Newtons Fig Newton, Grapefruit (Pink and Red and White). mais...