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major changes to my diet were made in last three weeks. I eliminated alcohol completely, significantly cut back on microwave and preserved food, and added fresh fruit to snacks and deserts. in addition, I started using the elliptical on a more frequent basis. Tomorrow I start back with the weight training.
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83,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 16,6 kg.
Dieta seguida: Razoavelmente Bem.
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1143 kcal
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Gord: 43,59g | Prot: 64,88g | Carbs: 126,91g.
Café da Manhã: Boiled Egg, Pineapple. Almoço: Subway 6" Italian White Bread, Tuna in Water (Canned). Lanches/Outros: El Monterey Southwest Chicken Taquitos in a Seasoned Batter, Tostitos Scoops! 100% White Corn Tortilla Chips. mais...
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2710 kcal
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Exercício:
Elliptical - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 2,0 kg por Semana
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