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Finally feeling better... not 100 percent but it is coming, thank god... that was one nasty week.
My food wasn't perfect,stupid valentines cookies... so dumb and I know better. my goal is hoping to be under 280 it will be the first time in months.... I am sticking with this no matter what.
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127,7 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 37,5 kg.
Dieta seguida: Razoavelmente Bem.
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1822 kcal
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Gord: 130,60g | Prot: 121,16g | Carbs: 36,81g.
Café da Manhã: Butter, Egg, Cheddar Cheese, Butter. Almoço: Butter or Sugar Cookie, pepperoni, Caesar Salad Dressing, Cheddar Cheese. Jantar: Dry Grated Parmesan Cheese, Chicken Wing, Frank's Red Hot Sauce. Lanches/Outros: Sweet Red Peppers, Cucumber (Peeled). mais...
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Perdendo 0,6 kg por Semana
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