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It has been three weeks. Interesting that the bulk of the weight loss was in the earliest days; much faster than I thought. Now it has leveled off and I've weighed the same for seven days. I looked at the calories burned and in the fist nine days the average was 725 a day, then it dropped to 330 a day, which could explain it, but I also wonder what is happening to metabolism. Also noted that 3500 kcal in a pound, and in total I've burned 10,155 which would be 2.9 pounds, but I've lost about three time that. Could my entry estimates be off this much?
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85,7 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Razoavelmente Bem.
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2078 kcal
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Gord: 78,37g | Prot: 73,97g | Carbs: 173,89g.
Almoço: V8 Green, Vegan Quiche. Jantar: Poultry Gravy, V8 Green, Brown Rice, Poultry Gravy, Chicken Thigh (Skin Not Eaten), Cooked Collards (from Fresh, Fat Added in Cooking). Lanches/Outros: Brown Rice, Chili, Cheddar Cheese, White Table Wine, Red Table Wine, Chicken Thigh (Skin Not Eaten), Blue Diamond Almond Breeze Almond Coconut Blend Milk. mais...
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2118 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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