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Initially I thought a KETO Plan would be best for me, but I think what I was trying to say is a low carb/low sugar plan is a better fit for me. I believe their similar in the way they work.
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73,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 14,1 kg.
Dieta seguida: Não Aplicável.
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330 kcal
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Gord: 14,13g | Prot: 33,11g | Carbs: 17,36g.
Café da Manhã: Tangerine, Hard-Boiled Egg, Coffee with Cream, Dasani Bottled Water (20 oz). Almoço: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dasani Bottled Water (16.9 oz), French's Classic Yellow Mustard, Oscar Mayer Oven Roasted Turkey & Cheese. Lanches/Outros: Coca-Cola Diet Coke. mais...
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2093 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Dormir - 8 horas, Descansar - 10 horas e 50 minutos, Caminhar (Moderado) - 5/kph - 55 minutos, Estar Sentado - 4 horas. mais...
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