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I followed it perfectly. except in the afeternoon after dinner and before my snack. I was really hungry. so I ate, but then went for an 1.25 long walk and was fine. had a muscle milk right before bed instead of a cottage cheese and pb.
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64,9 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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450 kcal
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Gord: 12,50g | Prot: 41,00g | Carbs: 43,00g.
Café da Manhã: egg whites, Sugar Free Hazelnut Liquid Coffee Creamer. Almoço: muscle milk. mais...
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peso estável
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