Jornal de mysteryshopgirl, 05 fev 16

This week was hard because I had to weight in with my doctor and I did good, but then I decided to get Chinese food even though I know it makes me gain weight. The next days I just pigged out on every thing else. I am glad I am back on track. I am back down to almost where I was on Monday.
111,0 kg Perdidos até agora: 10,2 kg.    Ainda faltam: 43,0 kg.    Dieta seguida: Razoavelmente Bem.
Perdendo 7,0 kg por Semana

7 Apoiadores    Apoio   

Comentários 
Stuff like that happens - we feel we can "celebrate" our losses...it is hard not to use food as a reward. I usually get a manicure or but myself a small bouquet of flowers! 
05 fev 16 por membro: HCB
great ideas for rewards! thanks! 
05 fev 16 por membro: Auntshoe
try to avoid the sweet Chinese food~ Other Chinese food are quite low-calory 
16 fev 16 por membro: Odradekavie

     
 

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